Sleep is a core need and restorative sleep is best. Without good restorative sleep for long stretches of time, people can develop serious medical diseases and complications such as diabetes, hypertension, and obesity.

Hypertension is known as the silent killer because most people do not even know they have a problem until it has been around for a long time. Then it will manifest as heart attacks, strokes, headaches, and vision problems. Here are a few tips to reduce hypertension.

Diabetes type 2 is a lifestyle disease that happens in people who have the genetic makeup that allows this disease to happen in the right circumstances. The circumstances are things we eat, poor sleep hygiene, and lack of exercise.